6 Things You Need To Remember In Using Phone Before Bed to Avoid Bad effects.

Did you know that using the phone at night will be deprived you sleep and make you exhausted? According to the Harvard study, using your phone before sleeping will cause you to feel more sleepy and groggy when you wake up in the morning. Those who read screen before they sleep are reported taking hours longer to be fully awake the next day, compared to those who read hardbound books.

We also have this concept that reading your phone lying in bed is relaxing, which is actually dead wrong. Looking at a screen at night will cause the opposite. The Harvard research also shows that it actually wakes you up, making you feel more alert, less sleepy, and more likely to delay even trying to go to sleep.

In short, this habit is extremely discouraged because of its bad effect on our body. Research also shows that using the phone before bedtime can cause the decline of memory, eyesight, depression, and cancer.

Being aware of the consequences of this habit is as important to remember the following to minimize the danger to your health.

1. Adjust the screen brightness

If you use your phone before bed, adjust your screen brightness or set your phone to night mode.

2. Tilt the phone 45°

Don't let the screen parallel to your eyes because the light will radiate and go directly into your eyes, causing tension in the retina, gradually causing eye disorders such as macular degeneration. Keep your eyes away from the phone between 30-50 cm.

3. Avoid using your phone when lying on your side or lying on your stomach

Lying on your side for a long time while using your phone can cause the eyes to be over-regulated, causing the eyesights to decrease markedly. While lying on the stomach will affect blood circulation in the elbow and brain, which can lead to uterine pain or cerebral anemia. It will also make you very tired, difficult to fall asleep.

4. Turning on airplane mode or keep your phone away from you when sleeping

Research says that electric waves are proven harmful to human health. Too much exposure to electric waves can lead to increased risk of cancer, infertility, and more. Make it a habit to turn your phone in an airplane mode or keep your phone away from your body while sleeping to avoid negative effects of electric waves.

5. Stop using your phone when it is charge

No one is exempted with this. We often see ourselves plugging the phone while using it for hours. This could lead to a battery explosion, power shortage, etc.

6. Do not sit for too long and lower your head when using the phone

Sitting for too long and lowering your head when using the phone can cause neck pain, even diseases related to the uterus and pelvic region. Experts are discouraging people of this habit.

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Source: FEEDY TV