WATCH | Ito Pala ang ilan sa mga Paraan para mawala ang Pinaka-iinis mong Bilbil

No matter how you call it, either bilbil, puson or "Bill Blass", belly fat is one of the biggest physical challenges for both genders. All of us wanted to get fit, look good and feel good. You want to get rid of this unsightly tire around your waist and despite all kinds of diets and exercise we involved ourselves with, you can't still can't win the battle.

There are lifestyle factors that contribute to the ever-growing weights and waistlines. Because of busy schedules, people aren't taking the time to properly take care of themselves. Aside from a sign of sexiness, having not belly fat is an indication of a healthy body. The program "Pinoy MD" recently shared the right way to get rid of your belly fats or "bilbil."

If diet and exercise are not effective to lose those barrels of fats inside your belly, what you are doing is probably wrong. According to "Pinoy MD," there are two types of fats, the "subcutaneous fat " and "visceral fat."

Subcutaneous Fat is a type of fat that you can easily press and sits under your skin that's why it is easy to get rid of. Everyone has some subcutaneous fat, but lifestyle factors such as diet and exercise, as well as genetics, affect the amount of subcutaneous fat each person develops.

While "Visceral Fat" is hard to reduce because it surrounds the organs. It is stored in a person's abdominal cavity and is also known as 'active fat' as it influences how hormones function in the body. It also has potentially dangerous consequences such as an increase in the risk of having a heart attack and diabetes.

To know the right exercise and diet to get rid of your belly fats, watch the video below:

Source: YouTube/GMA/Pinoy MD